Posts Tagged ‘important sugars in nutrition’

Important Sugars in Nutrition – A MUST for optimal health

Important Sugars in Nutrition

Important Sugars in Nutrition - Essential Sugars from glyconutritionGlyconutrition is a revolutionary new medical science that studies the healing power of sugar. Some scientists believe it can reduce allergies, ease the symptoms of arthritis and diabetes, and improve the effectiveness of medicines in the fight against HIV and cancer.


But I’m not talking about healing the sick with a bag of Tate and Lyle. I’m talking about the 200 sugar compounds (saccharides) that occur naturally in plants, eight of which are the important sugars in nutrition value vital to your health.


Two you know already. Galactose is a milk sugar, while Glucose is the stuff you find in fruits and grains. Both fuel your body and brain.

But what of the other six?

Why your diet is missing its most important ingredient

If you go back a few thousand years, 90% of our diet was made up of vegetables, fruits, nuts, seeds and legumes (things like peas and beans). These foods were packed with the six other essential sugar compounds.

But today we barely eat enough of them. Instead we eat refined sugars in the form of processed foods. We stir it into coffee, mix it with bread and make juice from it. This is disastrous, because we desperately need those six missing sugars to fight modern diseases.

Fight disease with the missing sugars

Glyconutrition is now considered to be a major breakthrough in understanding the immune system, and many other processes too. According to Emil Mondoa, M.D, these sugars or glyconutrients, “are like a Swiss army knife which the body can use for different tasks.”

Once taken into the body, sugars combine with proteins and fats to create special compounds (glycoproteins).

Glycoproteins are like symbols through which cells can talk to each other. When the body doesn’t have enough of these, it can’t communicate well with its own immune system.

Not only that, but the pathogens (the evil villains that cause cancer) can’t flag up their identity to your immune system. So these diseases hit that much harder.

But when glyconutrients flow into your body, your nerve sensors and receptors work together to combat disease. For example, they could help you fight depression, which the body is unable to manage internal stress.

Without glyconutrients, the stress builds up unchallenged. But when glyconutrients are present, these sugars get your body communicating. Your brain then alerts your body to the stress (a bit like someone shouting “It’s behind you!” during pantomimes).


A discovery bigger than penicillin!

Scientist also believe that glyconutrients help development of babies s=during pregnancy. These important sugars in nutrition help the body know when to stop main gone type of tissue, like liver, and begin making bone or kidney.

So could this be the answer to preventing many birth defects?

For cancer patients, glycoproteins can also lessen the toxic effects of radiation and chemotherapy, while boosting the body’s cancer-killing abilities. If claims like this turn out to be true, it could be bigger than the discovery of penicillin!


Where to find healing sugars

These essential Glyconutrients exist in most fruits, seeds and vegetables. So to give yourself a natural boost, try eating fresh fruit and veg – as raw as possible. Get hold of a juicer to enjoy concentrated shots of fresh nutrients, straight form the source.

Here is one of those ‘shy’ important sugars in nutrition that you should try and take:


  • Mannose is one of the eight essential sugars, reportedly good for your nerve cells. You can find it in cabbage, aubergine, broccoli and seeds.
  • Fructose, another glyconutrients, is active at the junctions between your nerve cell and can found in mushrooms and in seeds.
  • You can find another one, Xylose, in fruits, yeast rye and barley.


There are also some glyconutritional supplements on the market. But remember, this is a brand new science. There’s more research and testing to be done.

The Bottom Line: Glyconutrition could be the answer to many of modern society’s health problems. Try boosting your intake of fresh cabbage, aubergine, broccoli, mushrooms, fruit and seeds. Don’t confuse these important sugars in nutrition from the ones found in your donughts and coffee.


Recommended Links:

Important Sugars in Nutrition – The Lower Blood Sugar

Important Sugars in Nutrition – Sugar Free Challenge

How To Read Your Fingernails – Problems from Clubbed Fingers

Eat Fruits Properly – Are You?

Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Ease Your Irritable Bowel Syndrome, With Sleep Hormones & Yoghurt

More on Important Sugars in Nutrition..

Sugars and Carbohydrates – American Heart Association

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or 

1 comment - What do you think?  Posted by Salaadin - May 10, 2012 at 10:46 am

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