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Eat Fruits Properly – Are You?

Do You Eat Fruits Properly?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.How to Eat Fruits Properly

It’s not as easy as you think.

It’s important to know how and when to eat.

DON’T EAT FRUIT AFTER MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

How to eat fruit properly - Bloating Stomach

Importance of knowing How to Eat Fruits Properly

Eat fruit on an empty stomach or before meals! People complain, “Every time I eat watermelon I burp; when I eat apples, my stomach bloats  up; when I eat a banana. I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

How to eat fruit properly - Kiwi FruitKIWI-Fruit:A good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.

 

How to eat fruit properly - Apple Fruit

APPLE-Fruit:Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

How to eat fruit properly - Strawberry FruitSTRAWBERRY-Fruit:.. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.

 

How to eat fruit properly - Orange FruitORANGE-Fruit :Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.

 

How to eat fruit properly - Water Melon FruitWATERMELON-Fruit: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

How to eat fruit properly - Guava & Papaya FruitGUAVA & PAPAYA-Fruits:for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Recommended Links:

Guides on Natural Health

List of Culinary Fruits to Enjoy

How To Read Your Fingernails – Problems from Clubbed Fingers

Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Ease Your Irritable Bowel Syndrome, With Sleep Hormones & Yoghurt

Important Sugars in Nutrition – A MUST for optimal health

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MY HEALTHY PLANET: How to Get Full Health Benefits from Fruits

Do you know that we don’t just eat fruit to get all its benefits? We have to know how to eat fruits properly. We have been so used to eating fruits as desserts. We eat our slices of fruits right after taking our meal isn’t it? Well, little 

 

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