Quick Tips

Eat Fruits Properly – Are You?

Do You Eat Fruits Properly?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.How to Eat Fruits Properly

It’s not as easy as you think.

It’s important to know how and when to eat.



It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

How to eat fruit properly - Bloating Stomach

Importance of knowing How to Eat Fruits Properly

Eat fruit on an empty stomach or before meals! People complain, “Every time I eat watermelon I burp; when I eat apples, my stomach bloats  up; when I eat a banana. I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

How to eat fruit properly - Kiwi FruitKIWI-Fruit:A good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.


How to eat fruit properly - Apple Fruit

APPLE-Fruit:Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

How to eat fruit properly - Strawberry FruitSTRAWBERRY-Fruit:.. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.


How to eat fruit properly - Orange FruitORANGE-Fruit :Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.


How to eat fruit properly - Water Melon FruitWATERMELON-Fruit: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

How to eat fruit properly - Guava & Papaya FruitGUAVA & PAPAYA-Fruits:for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Recommended Links:

Guides on Natural Health

List of Culinary Fruits to Enjoy

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buywowgoldnl: How Can We Eat Fruits Properly and SafelyWhen …

How Can We Eat Fruits Properly and SafelyWhen we eat fruits, we should avoid unsanitary. When we wash the fruits, we should clean the germs and dirt on the surf. Tweet · http://www.wowgoldpo.fr/wow-gold-uk.html/. Nov 11 

MY HEALTHY PLANET: How to Get Full Health Benefits from Fruits

Do you know that we don’t just eat fruit to get all its benefits? We have to know how to eat fruits properly. We have been so used to eating fruits as desserts. We eat our slices of fruits right after taking our meal isn’t it? Well, little 



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13 Amazing Tips To Reduce Household Chores

Tips To Reduce Household Chores the easy way

Reduce Household choresWe don’t just like to deal with the big issues in life, like property, the stock market, health matters, business opportunities and relationships. We realise that it’s the hundreds of tiny things in life that can really make you happy… or make you mad.

Here are some great tips to reduce household chores and we’ve culled them from researching the nether regions of the Internet. All designed to make your life easier and happier.

  • If you get chewing gum on your clothes leave it where it is and put the garment in the freezer for an hour. The gum will be frozen and easily removed. If you have no freezer simply brush egg white on to it with a toothbrush, leave it for 15 minutes then wash as normal.
  • If you get blood on your shirt after shaving (or fighting, we’re not here to judge!) use your own saliva to rub it of. There is a chemical in your saliva that will eliminate your bloodstains but no one else’s. If there is a little more than your saliva can deal with simply soak it over night and wash out in the morning.
  • Get the perfect hard-boiled egg every time by adding a pinch of salt before putting the egg in the water. This stops the shell from breaking.
  • Check your egg is fresh by putting it into tap water. If it rises to the surface it is not fresh and should be thrown away. N.B: the water must be salted.
  • A good way to use left over red wine is to freeze it into ice cubes and use it in cooking.
  • After a romantic evening, if you find there’s candle wax on the carpet, scrape away most of it with a knife, then put some brown paper over the wax and then put a hot iron on the paper. It will then stick to the paper not the carpet.

If there is grease left on the carpet simply put some baking soda on the spot and vacuum next morning.

  • Clean your coffee grinder as well as sharpen its blades by grinding about a cup full of rice in it.
  • Remove fungus from your walls or fridge with bleach.
  • Freshen your microwave by putting some squeezed lemon juice in a bowl of water and cooking for 30 seconds.
  • Remove crayon marks from the wall by spraying with everyday lubricating oil. Sometimes colours will remain (often red) in this case wipe with a cloth of bleach.
  • If you get permanent marker on your carpet use a cloth soaked in alcohol. Do NOT rub it but just blot the stain making sure you use a fresh piece of cloth with each blot.
  • Ink stains can be easily removed from clothing by rubbing alcohol on it.
  • Tipex can be cleaned from cotton or wool by immersing the stain in a bowl of nail polish remover. Soak it and rub the cloth. Repeat this a few times with fresh nail polish remover until after soaking the remover remains clear.
  • If you are washing any wool clothing, why not use your old bits of hand soap, which are perfect for wool. Put the old bits of soap in a jar of warm water so that it softens. Shake this mixture and pour it into a wool wash. You’ll be surprised and delighted with the result.

Bottom Line: There are nifty ways to reduce household chores to the bare minimum.  Using the the 13 tips above you too can work smarter and Reduce Household chores.

Recommended Links

Natural Cleaning Recipes

Home Organisation For Busy People

De-clutter Your Home

26 Feng Shui secrets


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Lynne Thompson. Tips to Reduce Household Chores. Simplifying meals, eliminating some cleaning chores as well as getting help from the spouse and kids can reduce household chores considerably. Wei Yin Wong.
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Reduce Household Chores – Sometimes an increase in dust in your home is due to a dirty ventilation system. Getting this cleaned out and using a quality filter that is changed at least every three months can help to reduce 

Be the first to comment - What do you think?  Posted by Salaadin - August 7, 2013 at 2:12 pm

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How To Read Your Fingernails – Problems from Clubbed Fingers

How To Read Your Fingernails – To Determine Your Health

You’ve heard of reading palms and reading tarot cards… but reading fingernails…?

This may sound like a really weird gypsy sideshow at a carnival, but reading your fingernails is a scientifically proven way to detect certain illnesses that may be brewing in your body.

And if you can develop your eye and spot the signs, you could save yourself a whole lot of trouble.

You see, a variety of diseases produce tell-tale changes in the nails. In the most extreme cases these can include heart disease, respiratory problems including lung cancer and liver damage.

Doctors should check your nails as part of a physical examination but in reality few of them do so. So we’ve compiled a quick check-list to help you keep an eye out for abnormalities yourself…

  • Clubbing fingernails

This is where the nail and skin around the nail bed becomes rounded and bulbous. This can indicate respiratory How to read your fingernails - Clubbed Fingernailsproblems such as lung cancer and emphysema, or heart disease.

Try this self-test: place your index fingers together so that the surface of each nail is pressed against the surface of the other nail and the first joint of each finger are touching. When viewed from the side, normal nails leave a small diamond shaped gap at the nail base. Clubbed Fingers leave little or no gap at all.

  • Spoon-shaped fingerails

A healthy nail has a convex shape to it, curving over the nail bed. If the nail dips in the otherHow to Read Your Fingernails - Spoon Fingernail direction, concave, then it is possible that there is an iron deficiency or anaemia. Nails that are very pale can also indicate anaemia.

  • Oncholysis colored fingernails

How to Read Your Fingernails - Oncholysis colored fingernailIn this condition, the nail separates from the underlying nail bed and can be evidence of an over or under active thyroid.


  • Red cuticles around fingernails

How to Read Your Fingernails - Red cuticles around fingernailsBright red colouration of the skin around the cuticles (a.k.a Red Cuticles) can be evidence of lupus or other connective tissue disease. Red Fingernails, on the other hand, can be another sign of heart disease.


  • White spots on fingernails

How to Read Your Fingernails - white spots on fingernailsWhite spots on the nails often reveal zinc or vitamin A deficiency. Whiteness all over the nails, however, can be a sign of cirrhosis of the liver.


  • Dark splinters on fingernails

How to Read Your Fingernails - dark splinters on fingernailsThe appearance of dark flecks in the nails that look like splinters can be a sign of endocarditis – an infection of the heart valves.



  • Yellowing fingernails

How to Read Your Fingernails - yellowing fingernailsYellow nails that occur in conjunction with swelling of the face and legs can be evidence of chronic sinusitis or persistent lung disease.


  • Horizontal or vertical ridges around fingernails

How to Read Your Fingernails - horizontal or vertical ridges on fingernailsAfter injury or infection, nails can develop horizontal ridges. Vertical ridges are most often related to old age, possible due to the mal-absorption of vitamins A, B complex and C, calcium, magnesium, zinc and essential fatty acids.

What else can your reading your fingernails tell you?

Modern palmists believe that as well as the length and course of lines on the hand, knuckles and nails can also be an additional source of information for hand reading.

By studying the fingernails, palmists and chiromancers predict health and future events in a person’s life.

According to them, different fingernail types can give us an indication of personality or even determine your fate!

Use this guide to see what your future holds (and, more importantly, judge how people you meet are likely to behave).

  • People with short fingernails… lack patience, are obstinate and can be narrow-minded. On the flip side they can be exciting to be around too!


  • People with large fingernails… equal in length and width… are serious by nature. They plan their work perfectly and achieve success in any field.


  • People with fingernails wider than their length are analytical as well as highly successful in literature, music and academically. Unfortunately, they also enjoy arguing with others…


  • People with long, thin fingernails… are cheats to the core. They are liars and gamblers and are always dogged by poverty.


  • People with round fingernails… are kind, frank and well mannered. They are diligent and prudent people who are self-reliant.

The discolouration and marks on the fingernails we analysed from a medical stand point above are also interpreted entirely differently by pal readers…

  • Index finger fingernail

A white crescent on the nail of the index finger indicates progress and profit. If there is a black spot on this nail it indicates a sudden loss of wealth and possible a business loss. If the opposite occurs and a white spot appears then the person will have a financial windfall and command increased respect.

  • Middle finger fingernail

A white spot and crescent on the nail of the middle finger means that the person is going to travel, as well as become prosperous. If there is a black spot somebody close to the person will help you in times of trouble.

  • Ring finger fingernail

If there is a white spot on this finger then the person may take an interest in religious activities or study. If there is a black spot the person may suffer harmful allegations.

The Bottom Line:   Learning how to read your fingernails could help you spot early health warning signs like Clubbed Fingernails… it could even help you spot how people are likely to behave towards you! So keep this guide to hand.

Recommended Links

Clubbed Fingernails

Eat Fruits Properly – Are You?

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You’ve heard of reading palms and reading tarot cards… but reading fingernails? This may sound like a really weird gypsy sideshow at a carnival, but reading your fingernails is a scientifically proven way to detect certain 


4 comments - What do you think?  Posted by Salaadin - July 27, 2013 at 2:07 pm

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How Working 1 Hour LESS reduces Work Stress and Make Your Boss Love You

How To Reduce Work Stress & Still Impress

(and 4 other magic triggers that will make work stress disappear)

Let’s face it, work is one of the most dominant, demanding things in our lives. We spend most of our waking hours at work or getting to work. We often take work home with us (even if it’s mulling a problem over in our heads), and often we can let it all works stress get on top of us.

The in-tray never seems to go down, the emails never get answered, and deadlines are pushed back and back till they fall off a cliff, and you feel like jumping with them. But take the time to keep your head above water for a minute and take a deep breath – because there are five magic ways to create more space and time in your work life to get things done and ease the pressure of work stress.

  • Trigger 1: Work one hour LESS each day.

If you’ve been in a job for more than six months, chances are you’ll have subconsciously fallen into a bad routine that seems easier at first, but created problems later. You’ll just perform tasks and get things done on “automatic” without thinking about what you’re doing, why you’re doing it and how you could make it so much easier for yourself.

So, free up 30-60 minutes a day to go through the things that are clogging up your work life (and your home life). Work out what’s running smoothly and what’s taking far longer than it should, assess where it’s all falling down, and write down what needs to happen to make it better. Do this for a month. You’ll be amazed how much more you’ll get done, how much fresher and better your work will be without the work stress.


  • Trigger 2: Set yourself a timetable

This may sound like you’re just adding MORE work to your day, but setting out timelines for specific projects will help get everything in perspective and show you exactly what you have to do.

This is especially helpful when you have so much work, you don’t know where to start. In fact, you don’t know where to start. In fact, it’s such a burden you mentally get to the point where you think, “Why bother? I’ll never get through all this”, and as a result the work just keeps on building up (together with that clammy pressure on the back of your neck as your boss’s eyes bore into you.)

So, begin by writing down a list of everything that needs doing (and check with people that there’s nothing they’ve forgotten to tell you about).

Split the jobs into stages and treat each stage as a separate task. For example, if you wanted to put a shelf up, you’d split that down into buy brackets and shelf, prepare wall, drill holes, fix to wall. Once you have your definitive list, split the tasks into small (30 mins or less) and big (anything above that – don’t bother splitting the list into loads of different groups).

Then, jot down the three most important tasks that you can realistically complete in that day – and one additional smaller task.

Tackle the smaller task first. Get it done and cross it off the list. It’s pathetic, but it really does make you feel in charge of the work, not vice versa. Then get to work on the first of the important tasks.


  • Trigger 3: Get “out of the loop”

Reduce Work Stress - paretoTake a look at your desk and your inbox. How many useless reports, memos, emails and samples are cluttering up the place? Take a quick look through it, and see what you’ve looked at. If they were important, people would be screaming at you for a response, but the truth is 80% of the stuff that ends up on your desk is a waste of your time. The trouble is, you’ll either waste time by reading it, or feel under pressure to do something about it.

Simple tell the distributor to take your name off the list, and drop your colleagues a not saying you don’t really need this newsletter or that report.


  • Trigger 4: Cut down on work – based socialising

Business launches are all well and good – some of them are essential – but if you find yourself constantly attending launches, dinners or parties, you’ll never have time to switch off and think about other things in your life.

Launch time should ideally be a leisurely hour on your own, reading a book, taking a stroll or enjoying an unhurried lunch. You need to let your mind unplug from work and cool down a little. If you have a business lunch with colleagues, then attend a function hosted by a client, you are in effect working a 14-hour day without even realising it. And if you do this regularly, it will take its toll.

So only accept invitations that are truly necessary, and claw back a few hours a week for yourself.

  • Trigger 5: Stop thinking you’re the big “I am”

If you’re good (and you know you are!) you’ll probably be asked to be part of brainstorming groups, or be part of a social committee, or head up some company association… which is all great for your ego. But before you start accepting every invitation, think about the all time big question “What’s in it for me?”. Sure, it’ll make you feel good that you’ve been asked to organise something, but if it happens too often consider how much of your time and energy you’re throwing into these extra – curriculum tasks – and pick and choose.

The Bottom Line:   Using these magic triggers could totally transform how you approach your work, and how much calmer everything seems to be with the work stress being a thing of the past.


Recommended Links:


More on Work Stress…

Industrial and organizational psychology

External links : Handbook of work stress. Thousand Oaks, CA: Sage. Jex, S. M (1998). Stress and job performance: Theory, research, and
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