Eat Yourself Young with Anti Aging foods

Eat Yourself  Young by eating Anti Aging Foods

Iron out those wrinkles with a trip to the supermarket

If all the CEOs of the major beauty companies know we were writing this, they’d probably loading up their shotguns and headed for our offices right now…

Because if everyone read the following “stay-young” plan we’re about to reveal, they would lose millions of pounds.

Luckily for them (and for us I guess!) most people will continue to buy their fancy, expensive creams, because most people don’t know there are cheap, natural alternatives that are just as powerful and effective at beating ageing.

In fact, not only will a few simple changes to your weekly food shop prevent new wrinkles forming – they can even minimise the wrinkles you already have!

(Note: we don’t say “get rid of”. That’s impossible, and any product that claims it can eradicate wrinkles needs to be thrown in the bin or thrown at the smiling sales assistant).

So, if you want to wipe 10 years off your looks, add these Anti Aging Ingredients to your shopping list and start to eat yourself young:


    • Chicken and eggs. Who cares what came first…? Both of these foods are packed with essential skin-repairing protein. And so is Anti aging Foods - Chicken and Eggs - gardenpork,beef and fish. And boy does your skin need repairing! I’m not saying that to be offensive – EVERYONE’S skin is under constant attack from pollution, too much sun, and bad food. This constant bombardment causes low-grade cellular inflammation, which destroys collagen – a tissue that makes your skin elastic.

Protein quickly gets to work on repairing our collagen cells, which directly improves our skin tone. And animal protein does the best job. It is more easily absorbed than plant protein. If you are vegetarian, you should take a protein supplement to boost your levels.


    • Fish capsules. Now, you’re hardly going to see a grinning beautician in a department store asking you to try a new product called Trout!

Eat yourself young - Eating fish not fish oil

  • But that’s EXACTLY what they should be selling, because fish is packed with essential fatty acids (EFAs) that block inflammation.

If you can’t get fresh fish into your diet regularly (and three times a week should be your goal) then take fish oil three capsules times a day. If the idea of fish revolts you – even in capsule form – take flaxseed oil instead. After fish, it’s the best source of EFAs.


  • Eat your (dark) greens! Spinach, rocket and broccoli all contain strong levels of EFAs, carotenoids and other antioxidants that prevent inflammation. So for once listen to the health nags, and eat your greens twice a day.


  • Spanish olive oil is rich in polyphenols, another antioxidant (and you really can’t get enough of them) that soothers inflammation. It also contains something called oleic acid, which helps EFAs in other foods get into your cells more easily. Take two tablespoons daily (either straight or drizzled over those dark greens!)


  • Check the G-index. The Glycemic Index measures the effect food has on blood- sugar levels on a scale of 1-100. If a food causes your blood-sugar levels to surge, your skin will be come inflamed. So cutting down on high GI foods will cut down on the cause of skin damage. Of course, all the goodies are high GI foods – sweets, cake, pasta and crisps etc. – but if you want to look young and beautiful you need to cut down on them. Instead snack on fruit and vegetables.


  • How a visit to Wimbledon UK will keep you young looking. Just a handful of strawberries every day are enough to help protect your skin. Blueberries, raspberries and blackberries are just as good. They all contain anthocyanins – a substance that blocks enzymes keen on attacking collagen.


  • Two powerful vitamins – vitamins C and E are powerful weapons in the war against ageing, so flush your body wit them by taking 1000mg of vitamin C during the day (split the dose up) and 400IU of vitamin E (taken with meals). Make sure your vitamin E supplement contains tocotrienols and tocopherols.


  • Mineral water. You know what a plum looks like and a prune looks like, right? Well what would you rather your skin looked like? Dried fruit simply has all the water-removed form the fresh fruit, so the equation is easy to make – drink lots of water! Water rehydrates the skin cells and dilutes inflammatory chemicals lurking in your body. Avoid tap water and drink eight glasses of mineral water each day.


The Bottom Line:   You don’t need to fork out £50 for some useless cream in a fancy bottle – the most powerful way to fight wrinkles is through your stomach. Incorporate this eating plan into your diet, and your skin will look healthier and younger within the month!

Some Fantastic Must See Resources

Rejuvenating Skin Care Recipes!

Moles, Warts & Skin Tags Removal

Anti-aging Beauty Secrets

Home Remedies For Better Health

Forever Young – Anti Aging Guide

Look and Feel Young in 7 Days

The Anti Aging Code

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Because food and health expert, and author of Eat Yourself Young, Elizabeth Peyton-Jones says that this year it’s all about changing your relationship with food. Reading labels, buying and cooking fresh food instead of ready-meals, taking control of
Eat Yourself Young: 10 Antioxidant Rich Foods To Help You Look …

Eat Yourself Young: 10 Antioxidant Rich Foods To Help You Look And Feel Youthful. On June 19, 2013, in diet, health, healthy recipes, nutrition, by admin. Getting older is a part of life, but you do not have to look and feel old. One of the most 

Be the first to comment - What do you think?  Posted by Salaadin - January 20, 2014 at 11:55 am

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Eat Fruits Properly – Are You?

Do You Eat Fruits Properly?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.How to Eat Fruits Properly

It’s not as easy as you think.

It’s important to know how and when to eat.



It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

How to eat fruit properly - Bloating Stomach

Importance of knowing How to Eat Fruits Properly

Eat fruit on an empty stomach or before meals! People complain, “Every time I eat watermelon I burp; when I eat apples, my stomach bloats  up; when I eat a banana. I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

How to eat fruit properly - Kiwi FruitKIWI-Fruit:A good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.


How to eat fruit properly - Apple Fruit

APPLE-Fruit:Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

How to eat fruit properly - Strawberry FruitSTRAWBERRY-Fruit:.. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.


How to eat fruit properly - Orange FruitORANGE-Fruit :Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.


How to eat fruit properly - Water Melon FruitWATERMELON-Fruit: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

How to eat fruit properly - Guava & Papaya FruitGUAVA & PAPAYA-Fruits:for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Recommended Links:

Guides on Natural Health

List of Culinary Fruits to Enjoy

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How Can We Eat Fruits Properly and SafelyWhen we eat fruits, we should avoid unsanitary. When we wash the fruits, we should clean the germs and dirt on the surf. Tweet · Nov 11 

MY HEALTHY PLANET: How to Get Full Health Benefits from Fruits

Do you know that we don’t just eat fruit to get all its benefits? We have to know how to eat fruits properly. We have been so used to eating fruits as desserts. We eat our slices of fruits right after taking our meal isn’t it? Well, little 



Post Edited: How to Eat Fruits Properly

4 comments - What do you think?  Posted by Salaadin - January 6, 2014 at 1:04 pm

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Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Health Benefits of Red Clover

Extracts from red clover have long been used in traditional Chinese medicine and Western folk medicines as a diuretic, cough expectorant (it helps clear mucus from the respiratory passages) and remedy for skin conditions like psoriasis and eczema. health benefits of red clover - Red Clover

But modern research has recently uncovered additional health benefits of red clover, including an ability to help overcome symptoms associated with the menopause and prostate problems. It could even help in the fight against cancer.

Here’s how it works…

Health Benefits of Red Clover – Uncovered:

Blocking oestrogen to help protect against cancer
Red clover contains plant chemicals called Isoflavones. These include Geneistein, Daidzein, Formononetin and Biochanin. Isoflavones are what are known as Phytooestrogens (plant derived substances that resemble human oestrogen in their make-up but which are weaker).

Isoflavones act as weak oestrogens, which mean they can bind to oestrogen receptors in the body. This blocks some of the detrimental effects of naturally – occurring oestrogen, which is far stronger and linked to cancer cell growth. In particular they have been found to lower the risk of breast, prostate and colon cancer.

health benefits of red clover - Cancer Cells

Geneisten is probably the most extensively studies Phytooestrogens. It boasts an impressive array of anti-cancer properties. It can revert breast and prostate cancer cells back to their pre-cancerous states and delay the growth of new blood vessels within tumours. This helps prevent them from spreading.

What the health benefits of Red Clover are:

Red clover works quickly to kill cancerous prostate cells
In terms of prostate cancer, Australian researchers have found that a supplement derived from red clover, called Trinovin, helps prevent prostate cells from advancing to cancerous stages.

This news is promising, as the disease is responsible for the deaths of over 10000 men each year in Britain. Although prostate cancer can strike at any age, it is most prevalent in men over the age of 50.

The study was carried out by researchers at Monash University in Victoria, Australia and involved 20 prostate cancer patients who received Trinovin and 18 patients who made up the control group and received no treatment. The former were given 160mg of Trinovin for between one to eight weeks, before undergoing prostate surgery.

Before and after treatment, researchers measured the patients’ serum prostate specific antigen (PSA) levels – excess levels can indicate prostate cancer; Gleason score (grade of cancer); serum testosterone; incidence of cancer cell death, and excreted isoflavone levels.

The researchers found that among those patients taking Trinovin, cancerous cells were killed off up to five times more frequently than was the case for the control group.

Trinovin was found to be particularly effective in fighting early-stage cancerous cells.

Eat a diet rich in Isoflavones
Numerous studies have suggested an important link between a diet rich in Isoflavones and the maintenance of good health, particularly in terms of good prostate health.

For example, the incidence of prostate cancer is far lower in Asian countries (where the typical diet is high in Isoflavone-rich foods like red clover, lentils, chickpeas and a range of beans) than it is in the West. Men is Asia consume approximately 20-50mg of Isoflavone-rich foods each day, which is a great deal more than the typical British diet that only provides around 1-2mg.

Studies have also revealed that red clover Isoflavones can help combat benign Prostatic hyperplasia – enlargement of the prostate gland. One three-month study clearly showed the clear health benefits of red clover in reducing prostate size, obstruction to the urinary passage and improved urinary flow by 10%.

Patients also reported improvements in their overall quality of life and no side effects were experienced.

The many health benefits of Red clover include relief for menopausal and post-menopausal women
Recent research findings have found that red clover Isoflavones’ weak oestrogen – like action can also helping the treatment of menopause symptoms. In January 2004 the North American Menopause Society recommended the use of red clover Isoflavones to help alleviate night sweats and hot flushes in menopausal women.

In Japan, where the dietary Isoflavone content is very high, menopause symptoms like hot flushes are rarely reported. Red clover has also been found to improve cardiovascular function in menopausal women.

The Bottom Line: Include more Isoflavone-rich foods in your diet to help ward off prostate cancer and menopausal symptoms. As this article has explained there are numerous health benefits of red clover that cannot be ignored.

Recommended Links for Health Benefits of Red Clover

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Eat Fruits Properly – Are You?

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Here are 6 health benefits of red clover, a wild herb and member of the legume family. Its benefits include menopause relief, skin health, and bone health.

How to Make Red Clover Lemonade? | Herbs & Oils Expert

Red clover lemonade boasts the wonderful health benefits of red clover, which has been used all over the world to heal and help several ailments. When used over time, red clover can create better health by removing toxins 

1 comment - What do you think?  Posted by Salaadin - December 30, 2013 at 7:39 pm

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Ease Your Irritable Bowel Syndrome (IBS), With Sleep Hormones & Yoghurt

Irritable Bowel Syndrome (IBS) The Approach

If you experience symptoms such as chronic diarrhoea, constipation, gas and bloating you may just put it down to poor digestion. But what if it is something worse?Irritable Bowel Syndrome IBS - Bloating Stomach

Like a third of the population, you may be suffering from Irritable Bowel Syndrome (IBS). Although the cause is unknown, emotional factors such as stress are often blamed. For those who are trying to cope with irritable bowel syndrome, a new study from China shows that two of the painful symptoms associated with the condition might be relieved with a daily supplement.


A sleep hormone that works on your gut

 Melatonin is a hormone that helps regulate the body’s sleep/wake circadian rhythm that ideally remains consistent from night to night. In addition, melatonin also pays a role in the normal functioning of the gastrointestinal tract. Researchers in the Department of Medicine at the National University of Singapore conducted a study to determine if a melatonin supplement might improve bowel problems as well as sleep disturbances in patients with IBS.

Results revealed two positive outcomes: Subjects in the melatonin group experienced a significant reduction in abdominal pain compared to the placebo group. They also showed improvement in their rectal pain threshold.

No significant difference was reported from either group in bloating, stool type or stool frequency. Psychological questions on the pre- and post-test questionnaires also revealed no important changes in anxiety or depression.


Bloating may be the key to IBS

Dr Henry C. Lin, is a gastrointestinal specialist and an associate professor of medicine at theUniversity of Southern California in the US. Over the years, Dr. Lin noticed that almost all of his IBS patients experienced post-meal bloating. This prompted him to focus his research on gas caused by gut bacteria that ferments good in the intestinal tract. Some bacteria perform useful functions in the large intestine, but Dr. Lin suspected the bacteria might be migrating to the small intestine, triggering gas and bloating.

After a breath-test study indicated that a large majority of IBS patients have small intestinal bacterial overgrowth (SIBO), an antibiotic trial helped confirm the results. In that trial, IBS patients received either an antibiotic or a placebo. About 75% of the subjects who successfully eliminated SIBO with antibiotics reported a significant improvement in IBS symptoms.


Melatonin + antibiotics + probiotics

In the US DrAllan Spreen has written about the necessity of probiotic organisms, which can be destroyed by antibiotics. In a healthy individual, these beneficial bacteria inhabit the digestive tract in massive numbers, crowding out harmful bacteria and supporting proper digestion. When the activity level of good bacteria drops too low, it opens the door or harmful bacteria to proliferate, allowing the opportunity for diseases such as Irritable Bowel Syndrome to develop.

He says: “I absolutely would be giving probiotics for such a problem along with any agents that might assist strengthening the intestinal wall, such as FOS (fructo-oligo0succharides), which helps the “good” bugs to re-establish, aloe juice, which has a long history of calming bowel problems, essential fatty acids, and digestive enzymes (which are usually under produced in such situations)”.

For most people, sufficient amounts of intestinal flora can be maintained through dietary sources such as culture products (yoghurt and kefir, a fermented milk drink) and lignans (flaxseed, carrots, spinach, cauliflower and broccoli). But while the digestive tract can be “re-colonised” by introducing enough good bacteria to overpower the bad bacteria, dietary sources alone can’t provide organisms in the vast numbers required to correct a serous imbalance. For this, a high-potency probiotic nutritional supplement maybe necessary.

Warning:   Bacterial imbalances in the intestine should not be taken lightly. So, talk to your doctor or a health care professional before using a probiotic supplement to address Irritable Bowel Syndrome or any other chronic digestive problem eg IBS Bloating.

Recommended Links:

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How To Read Your Fingernails – Problems from Clubbed Fingers

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In an article published in the September/October 2013 issue of Advances in Clinical and Experimental Medicine, researchers provided an overview of probiotic use among patients with acute diarrhea, traveler’s diarrhea, and irritable bowel syndrome (IBS).

Vegetarian Diet for Irritable Bowel Syndrome – Vegan Souls

Many people with IBS (Irritable Bowel Syndrome) who follow a plant based diet can find that a vegetarian diet can be difficult to stick to. This is because a vegetarian diet is typically a fiber rich diet that contains a.

Be the first to comment - What do you think?  Posted by Salaadin - December 6, 2013 at 6:23 pm

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How To Read Your Fingernails – Problems from Clubbed Fingers

How To Read Your Fingernails – To Determine Your Health

You’ve heard of reading palms and reading tarot cards… but reading fingernails…?

This may sound like a really weird gypsy sideshow at a carnival, but reading your fingernails is a scientifically proven way to detect certain illnesses that may be brewing in your body.

And if you can develop your eye and spot the signs, you could save yourself a whole lot of trouble.

You see, a variety of diseases produce tell-tale changes in the nails. In the most extreme cases these can include heart disease, respiratory problems including lung cancer and liver damage.

Doctors should check your nails as part of a physical examination but in reality few of them do so. So we’ve compiled a quick check-list to help you keep an eye out for abnormalities yourself…

  • Clubbing fingernails

This is where the nail and skin around the nail bed becomes rounded and bulbous. This can indicate respiratory How to read your fingernails - Clubbed Fingernailsproblems such as lung cancer and emphysema, or heart disease.

Try this self-test: place your index fingers together so that the surface of each nail is pressed against the surface of the other nail and the first joint of each finger are touching. When viewed from the side, normal nails leave a small diamond shaped gap at the nail base. Clubbed Fingers leave little or no gap at all.

  • Spoon-shaped fingerails

A healthy nail has a convex shape to it, curving over the nail bed. If the nail dips in the otherHow to Read Your Fingernails - Spoon Fingernail direction, concave, then it is possible that there is an iron deficiency or anaemia. Nails that are very pale can also indicate anaemia.

  • Oncholysis colored fingernails

How to Read Your Fingernails - Oncholysis colored fingernailIn this condition, the nail separates from the underlying nail bed and can be evidence of an over or under active thyroid.


  • Red cuticles around fingernails

How to Read Your Fingernails - Red cuticles around fingernailsBright red colouration of the skin around the cuticles (a.k.a Red Cuticles) can be evidence of lupus or other connective tissue disease. Red Fingernails, on the other hand, can be another sign of heart disease.


  • White spots on fingernails

How to Read Your Fingernails - white spots on fingernailsWhite spots on the nails often reveal zinc or vitamin A deficiency. Whiteness all over the nails, however, can be a sign of cirrhosis of the liver.


  • Dark splinters on fingernails

How to Read Your Fingernails - dark splinters on fingernailsThe appearance of dark flecks in the nails that look like splinters can be a sign of endocarditis – an infection of the heart valves.



  • Yellowing fingernails

How to Read Your Fingernails - yellowing fingernailsYellow nails that occur in conjunction with swelling of the face and legs can be evidence of chronic sinusitis or persistent lung disease.


  • Horizontal or vertical ridges around fingernails

How to Read Your Fingernails - horizontal or vertical ridges on fingernailsAfter injury or infection, nails can develop horizontal ridges. Vertical ridges are most often related to old age, possible due to the mal-absorption of vitamins A, B complex and C, calcium, magnesium, zinc and essential fatty acids.

What else can your reading your fingernails tell you?

Modern palmists believe that as well as the length and course of lines on the hand, knuckles and nails can also be an additional source of information for hand reading.

By studying the fingernails, palmists and chiromancers predict health and future events in a person’s life.

According to them, different fingernail types can give us an indication of personality or even determine your fate!

Use this guide to see what your future holds (and, more importantly, judge how people you meet are likely to behave).

  • People with short fingernails… lack patience, are obstinate and can be narrow-minded. On the flip side they can be exciting to be around too!


  • People with large fingernails… equal in length and width… are serious by nature. They plan their work perfectly and achieve success in any field.


  • People with fingernails wider than their length are analytical as well as highly successful in literature, music and academically. Unfortunately, they also enjoy arguing with others…


  • People with long, thin fingernails… are cheats to the core. They are liars and gamblers and are always dogged by poverty.


  • People with round fingernails… are kind, frank and well mannered. They are diligent and prudent people who are self-reliant.

The discolouration and marks on the fingernails we analysed from a medical stand point above are also interpreted entirely differently by pal readers…

  • Index finger fingernail

A white crescent on the nail of the index finger indicates progress and profit. If there is a black spot on this nail it indicates a sudden loss of wealth and possible a business loss. If the opposite occurs and a white spot appears then the person will have a financial windfall and command increased respect.

  • Middle finger fingernail

A white spot and crescent on the nail of the middle finger means that the person is going to travel, as well as become prosperous. If there is a black spot somebody close to the person will help you in times of trouble.

  • Ring finger fingernail

If there is a white spot on this finger then the person may take an interest in religious activities or study. If there is a black spot the person may suffer harmful allegations.

The Bottom Line:   Learning how to read your fingernails could help you spot early health warning signs like Clubbed Fingernails… it could even help you spot how people are likely to behave towards you! So keep this guide to hand.

Recommended Links

Clubbed Fingernails

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How To “Read” Your Fingernails To Prevent Heart Disease, Lung …

You’ve heard of reading palms and reading tarot cards… but reading fingernails? This may sound like a really weird gypsy sideshow at a carnival, but reading your fingernails is a scientifically proven way to detect certain 


4 comments - What do you think?  Posted by Salaadin - July 27, 2013 at 2:07 pm

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Important Sugars in Nutrition – A MUST for optimal health

Important Sugars in Nutrition

Important Sugars in Nutrition - Essential Sugars from glyconutritionGlyconutrition is a revolutionary new medical science that studies the healing power of sugar. Some scientists believe it can reduce allergies, ease the symptoms of arthritis and diabetes, and improve the effectiveness of medicines in the fight against HIV and cancer.


But I’m not talking about healing the sick with a bag of Tate and Lyle. I’m talking about the 200 sugar compounds (saccharides) that occur naturally in plants, eight of which are the important sugars in nutrition value vital to your health.


Two you know already. Galactose is a milk sugar, while Glucose is the stuff you find in fruits and grains. Both fuel your body and brain.

But what of the other six?

Why your diet is missing its most important ingredient

If you go back a few thousand years, 90% of our diet was made up of vegetables, fruits, nuts, seeds and legumes (things like peas and beans). These foods were packed with the six other essential sugar compounds.

But today we barely eat enough of them. Instead we eat refined sugars in the form of processed foods. We stir it into coffee, mix it with bread and make juice from it. This is disastrous, because we desperately need those six missing sugars to fight modern diseases.

Fight disease with the missing sugars

Glyconutrition is now considered to be a major breakthrough in understanding the immune system, and many other processes too. According to Emil Mondoa, M.D, these sugars or glyconutrients, “are like a Swiss army knife which the body can use for different tasks.”

Once taken into the body, sugars combine with proteins and fats to create special compounds (glycoproteins).

Glycoproteins are like symbols through which cells can talk to each other. When the body doesn’t have enough of these, it can’t communicate well with its own immune system.

Not only that, but the pathogens (the evil villains that cause cancer) can’t flag up their identity to your immune system. So these diseases hit that much harder.

But when glyconutrients flow into your body, your nerve sensors and receptors work together to combat disease. For example, they could help you fight depression, which the body is unable to manage internal stress.

Without glyconutrients, the stress builds up unchallenged. But when glyconutrients are present, these sugars get your body communicating. Your brain then alerts your body to the stress (a bit like someone shouting “It’s behind you!” during pantomimes).


A discovery bigger than penicillin!

Scientist also believe that glyconutrients help development of babies s=during pregnancy. These important sugars in nutrition help the body know when to stop main gone type of tissue, like liver, and begin making bone or kidney.

So could this be the answer to preventing many birth defects?

For cancer patients, glycoproteins can also lessen the toxic effects of radiation and chemotherapy, while boosting the body’s cancer-killing abilities. If claims like this turn out to be true, it could be bigger than the discovery of penicillin!


Where to find healing sugars

These essential Glyconutrients exist in most fruits, seeds and vegetables. So to give yourself a natural boost, try eating fresh fruit and veg – as raw as possible. Get hold of a juicer to enjoy concentrated shots of fresh nutrients, straight form the source.

Here is one of those ‘shy’ important sugars in nutrition that you should try and take:


  • Mannose is one of the eight essential sugars, reportedly good for your nerve cells. You can find it in cabbage, aubergine, broccoli and seeds.
  • Fructose, another glyconutrients, is active at the junctions between your nerve cell and can found in mushrooms and in seeds.
  • You can find another one, Xylose, in fruits, yeast rye and barley.


There are also some glyconutritional supplements on the market. But remember, this is a brand new science. There’s more research and testing to be done.

The Bottom Line: Glyconutrition could be the answer to many of modern society’s health problems. Try boosting your intake of fresh cabbage, aubergine, broccoli, mushrooms, fruit and seeds. Don’t confuse these important sugars in nutrition from the ones found in your donughts and coffee.


Recommended Links:

Important Sugars in Nutrition – The Lower Blood Sugar

Important Sugars in Nutrition – Sugar Free Challenge

How To Read Your Fingernails – Problems from Clubbed Fingers

Eat Fruits Properly – Are You?

Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

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More on Important Sugars in Nutrition..

Sugars and Carbohydrates – American Heart Association

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or 

1 comment - What do you think?  Posted by Salaadin - May 10, 2012 at 10:46 am

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Diet and Weight Loss - Program Yourself Thin
Completely Unique Mental Weight Loss Diet Program

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Total Wellness Cleanse
Diet and Weight Loss - Total Wellness Cleanse
30-day Natural Cleanse And Detox Program

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Truth About Abs
Diet and Weight Loss - TruthAboutAbs
FREE presentation with important tips on Weight Loss Diet with weird workouts for guys to …

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Body By Eats
Diet and Weight Loss - Body By Eats
The Body By Eats cookbook collection is unique and designed specifically to help make your diet and weight loss easier…

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Eating For Energy
Diet and Weight Loss - Eating For Energy
The #1 Raw Food Diet On The Internet

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Fat Burning Furnace
Diet and Weight Loss - Fat Burning Furnace
Exciting method of using exercise to burn your fat – even whilst you sleep

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Turbulence Training
Diet and Weight Loss - Turbulence Training
Say Goodbye To Long, Slow Boring Cardio And Start Incinerating Maximum Fat In Minimum Time…

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Burn the Fat, Feed the Muscle
Diet and Weight Loss - burn the fat
Transform Your Body (Forever) In 49 Days Flat! No Magic Pills, No Extreme Diets, No Living…

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Be the first to comment - What do you think?  Posted by Salaadin - January 2, 2012 at 2:26 pm

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Products – Nutritional Products and Cures


Nutritional Products List

Natural Menopause Relief Secrets

Nutritional Products and Cures - natural-menopause-relief-secretsNatural Menopause Relief Secrets: Practical Advice Written By Woman, For Women…

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Laura London’s 7 Day Goddess Juice Feast includes Nutritional Products

Nutritional Products and Cures - 7daygoddessjuicefeastLaura London’s 7 Day Goddess Juice Feast 7 Days To Improved Digestion, Radiant Skin, Detoxification, Weight Loss And So Much More. This Is A Juice Feast Not A Fast, Your Body Will Be Absorbing Nutritional Products At The Cellular Level

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Fat Loss Cookbook Nutritional Products

Nutritional Products and Cures - metaboliccookingMetabolic Cooking Fat Loss Cookbook – 250 Fat Torching Recipes To Banish Your Boring Diet And Burn Fat Faster!…

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Non-Diet Weight Loss
Nutritional Products and Cures - gabrielmethodBiochemical Researcher Lost 220lbs &
Now Dedicates His Life to Helping Others
Transform their Bodies & their Lives…

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Love Yourself Lean Cooking
Nutritional Products and Cures - loveyourselfleanA Sustainable, Low Maintenance Healthy Cooking Style Designed To Help You Finally Break Free From Stressful Calorie Counting And Boring Diets And Finally Achieve The Body Of Your Dreams Permanently.

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How To Prevent – even cure Heart Disease
Nutritional Products and Cures - Reverse Heart DiseaseHow To Prevent even Cure Heart Disease without Drugs Or Surgery

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Meal Plans 101
Nutritional Products and Cures - meal plans 101Breakthroughs That Allow Anyone To Create Effective Meal Plans. Meal Plans Are Created In Minutes With Your Food Choices

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The Lifesaver Heart Surgeons Won’t Tell You About
Nutritional Products and Cures - Natural Cardio MiracleStudies Have Proven Edta Is Up To 82% Effective At Removing Plaque! In Use For Over 50 Years And 100% Safe! Learn More In Chelation: Natural Miracle For Protecting Your Heart And Enhancing Your Health, Written By An M.d

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Anabolic Cooking – Muscle Building Cookbook
Nutritional Products and Cures - anaboliccookingThe Most Complete Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market With Over 200 Muscle Building Recipes, You Will Never Be Bored With Your Diet Again

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Plan:one – Online Nutrition Expert
Nutritional Products and Cures - Plan OneThe Most Powerful Interactive Fitness and Nutrition Products Program In The World! Every Bodybuilder And Fitness Enthusiast Wants This Product

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The 21 Day Sugar Detox Manual From Balanced Bites
Nutritional Products and Cures - 21 Day Sugar Detox ProgrammeThis Is An Easy-to-follow Three Week Program To Help Break Your Addiction To Sugar And Carbs. Includes Over 90-pages In The Program Guide, Supplement Guide, & Faqs Guide. Great For Low-carb, Primal Or Paleo Diets Or Simply The Transition.

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Felicity’s Gluten Free Diet Handbook
Nutritional Products and Cures - gluten free handbookGluten Free Diet, Recipes, Food & Diet Plans. Affects Over 66 Million People World Wide.

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Super Immunity: 15 Things You Can Do To Supercharge Your Immune System
Nutritional Products and Cures - super immunityLearning To Improve The Function Of Your Immune System Is The Most Powerful Thing You Can Do To Improve Your Health And Energy Level. In This Report You’ll Learn 15 Proven Strategies To Improve Your Immunity Fast…and To Take Control Of Your Health Now

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Drop Your Blood Pressure.
Nutritional Products and Cures - blood pressureLearn Exactly How To STOP High Blood Pressure And Eliminate Your Risk Of A Heart Attack Or Stroke, In Just A Few Short Days, Using A Step By Step Natural Home Remedy – With No Worry, No Wasted Money, No Pain, and No Harmful Drugs.

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