How To Protect the Effects of Divorce on Children

Effects of Divorce on Children

If you’re going through the horror of divorce, use this guide to help your children survive and pay close attention to the effects of divorce on children.effects of divorce on children - Innocent Child

One of the hardest tasks involved with breaking up is telling your children about your separation of divorce. Knowing what and what not to say can make this task a little easier. And it can help and lessen the effects of divorce on children allowing them to come to terms with the break-up a little better. This is what you could say:

• Clarify what has happened – confirm that your partnership has ended. Fact: not knowing what’s happening can cause greater distress for some children than the facts of the matter. Wise: give specific reasons for the separation or divorce; as appropriate to the children’s ages. Example: “you’ll remember that Mummy and Daddy were always arguing.We were unhappy living together”.

And: make it clear that your children were not responsible for the separation, nor can they bring you back together. Because: some children feel that they’re responsible for everything that goes on around them. And they may thing they’ve caused the break-up and could feel guilty about it. Similar: they may believe they have the power to reunite you.

So: making it clear that this is a final decision that’s not been made because of them can help to prevent unnecessary heartache. Also: be ready to explain your reasons again, as and when necessary. Note: many children need to hear the reasons several times in order to come to terms with the separation. Important: be consistent with your comments every time.

Reassure your children – do stress that you both still love them. How: ideally, both parents will be involved in this talk. Or: if you’re talking on your own, confirm that you and your partner will continue to love them, and be their parents. Vital: avoid blaming your partner for the break-up.

Sad: these (often instinctive) comments force children to take sides, and prolong unhappiness and bitterness. Unfortunate: this may suit a grieving partner, but doesn’t help their children to accept the situation.

Best: a co-operative relationship between parents most helps their children to move on. Preferable: both parents will remain actively involved with childcare arrangements on an ongoing basis. Research: usually, most children are happier if both parents retain some form of regular contact with them. Why: this helps to provide the reassurance that they’re still loved.

Motto: actions speak louder than words. Always: talk about what each parent will do, when, and how often. Talk through the practicalities. Again: your comments may need to be repeated regularly to reassure your children.

• Look to the future – confirm what’s going to happen now. Ideal: many children will be happier if their lives remain as settled and as consistent as possible.

So: if you can, talk about those areas that will remain unchanged. Examples: they’ll have the same home, school, friends, daily routine, etc. Tip: never assume that they’ll somehow realise these areas will stay the same.

Guideline: if you don’t tell them, they won’t know! And: if there are going to be significant changes, do talk these through with them too.

Remember: the uncertainty of not knowing can be more stressful for children that knowing what will happen next. Helpful: explain that you understand they may not be happy, but that you will do your best to make these changes as smooth as possible for them.

Advisable: encourage your children to share their feelings with you. Typical: anger, nervousness, sadness etc. Because: only by recognising these feelings can you discuss and help with the effects of divorce on children allowing them to come to terms with the situation.

Hint: identify and talk through some of the possible positive outcomes of these changes. Examples: moving to a new area will enable them to see more of Granny and Granddad, to make new friends, to go swimming more often etc.

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Be the first to comment - What do you think?  Posted by Salaadin - January 13, 2014 at 10:29 pm

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Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Health Benefits of Red Clover

Extracts from red clover have long been used in traditional Chinese medicine and Western folk medicines as a diuretic, cough expectorant (it helps clear mucus from the respiratory passages) and remedy for skin conditions like psoriasis and eczema. health benefits of red clover - Red Clover

But modern research has recently uncovered additional health benefits of red clover, including an ability to help overcome symptoms associated with the menopause and prostate problems. It could even help in the fight against cancer.

Here’s how it works…

Health Benefits of Red Clover – Uncovered:

Blocking oestrogen to help protect against cancer
Red clover contains plant chemicals called Isoflavones. These include Geneistein, Daidzein, Formononetin and Biochanin. Isoflavones are what are known as Phytooestrogens (plant derived substances that resemble human oestrogen in their make-up but which are weaker).

Isoflavones act as weak oestrogens, which mean they can bind to oestrogen receptors in the body. This blocks some of the detrimental effects of naturally – occurring oestrogen, which is far stronger and linked to cancer cell growth. In particular they have been found to lower the risk of breast, prostate and colon cancer.

health benefits of red clover - Cancer Cells

Geneisten is probably the most extensively studies Phytooestrogens. It boasts an impressive array of anti-cancer properties. It can revert breast and prostate cancer cells back to their pre-cancerous states and delay the growth of new blood vessels within tumours. This helps prevent them from spreading.

What the health benefits of Red Clover are:

Red clover works quickly to kill cancerous prostate cells
In terms of prostate cancer, Australian researchers have found that a supplement derived from red clover, called Trinovin, helps prevent prostate cells from advancing to cancerous stages.

This news is promising, as the disease is responsible for the deaths of over 10000 men each year in Britain. Although prostate cancer can strike at any age, it is most prevalent in men over the age of 50.

The study was carried out by researchers at Monash University in Victoria, Australia and involved 20 prostate cancer patients who received Trinovin and 18 patients who made up the control group and received no treatment. The former were given 160mg of Trinovin for between one to eight weeks, before undergoing prostate surgery.

Before and after treatment, researchers measured the patients’ serum prostate specific antigen (PSA) levels – excess levels can indicate prostate cancer; Gleason score (grade of cancer); serum testosterone; incidence of cancer cell death, and excreted isoflavone levels.

The researchers found that among those patients taking Trinovin, cancerous cells were killed off up to five times more frequently than was the case for the control group.

Trinovin was found to be particularly effective in fighting early-stage cancerous cells.

Eat a diet rich in Isoflavones
Numerous studies have suggested an important link between a diet rich in Isoflavones and the maintenance of good health, particularly in terms of good prostate health.

For example, the incidence of prostate cancer is far lower in Asian countries (where the typical diet is high in Isoflavone-rich foods like red clover, lentils, chickpeas and a range of beans) than it is in the West. Men is Asia consume approximately 20-50mg of Isoflavone-rich foods each day, which is a great deal more than the typical British diet that only provides around 1-2mg.

Studies have also revealed that red clover Isoflavones can help combat benign Prostatic hyperplasia – enlargement of the prostate gland. One three-month study clearly showed the clear health benefits of red clover in reducing prostate size, obstruction to the urinary passage and improved urinary flow by 10%.

Patients also reported improvements in their overall quality of life and no side effects were experienced.

The many health benefits of Red clover include relief for menopausal and post-menopausal women
Recent research findings have found that red clover Isoflavones’ weak oestrogen – like action can also helping the treatment of menopause symptoms. In January 2004 the North American Menopause Society recommended the use of red clover Isoflavones to help alleviate night sweats and hot flushes in menopausal women.

In Japan, where the dietary Isoflavone content is very high, menopause symptoms like hot flushes are rarely reported. Red clover has also been found to improve cardiovascular function in menopausal women.

The Bottom Line: Include more Isoflavone-rich foods in your diet to help ward off prostate cancer and menopausal symptoms. As this article has explained there are numerous health benefits of red clover that cannot be ignored.

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Ease Your Irritable Bowel Syndrome (IBS), With Sleep Hormones & Yoghurt

Irritable Bowel Syndrome (IBS) The Approach

If you experience symptoms such as chronic diarrhoea, constipation, gas and bloating you may just put it down to poor digestion. But what if it is something worse?Irritable Bowel Syndrome IBS - Bloating Stomach

Like a third of the population, you may be suffering from Irritable Bowel Syndrome (IBS). Although the cause is unknown, emotional factors such as stress are often blamed. For those who are trying to cope with irritable bowel syndrome, a new study from China shows that two of the painful symptoms associated with the condition might be relieved with a daily supplement.


A sleep hormone that works on your gut

 Melatonin is a hormone that helps regulate the body’s sleep/wake circadian rhythm that ideally remains consistent from night to night. In addition, melatonin also pays a role in the normal functioning of the gastrointestinal tract. Researchers in the Department of Medicine at the National University of Singapore conducted a study to determine if a melatonin supplement might improve bowel problems as well as sleep disturbances in patients with IBS.

Results revealed two positive outcomes: Subjects in the melatonin group experienced a significant reduction in abdominal pain compared to the placebo group. They also showed improvement in their rectal pain threshold.

No significant difference was reported from either group in bloating, stool type or stool frequency. Psychological questions on the pre- and post-test questionnaires also revealed no important changes in anxiety or depression.


Bloating may be the key to IBS

Dr Henry C. Lin, is a gastrointestinal specialist and an associate professor of medicine at theUniversity of Southern California in the US. Over the years, Dr. Lin noticed that almost all of his IBS patients experienced post-meal bloating. This prompted him to focus his research on gas caused by gut bacteria that ferments good in the intestinal tract. Some bacteria perform useful functions in the large intestine, but Dr. Lin suspected the bacteria might be migrating to the small intestine, triggering gas and bloating.

After a breath-test study indicated that a large majority of IBS patients have small intestinal bacterial overgrowth (SIBO), an antibiotic trial helped confirm the results. In that trial, IBS patients received either an antibiotic or a placebo. About 75% of the subjects who successfully eliminated SIBO with antibiotics reported a significant improvement in IBS symptoms.


Melatonin + antibiotics + probiotics

In the US DrAllan Spreen has written about the necessity of probiotic organisms, which can be destroyed by antibiotics. In a healthy individual, these beneficial bacteria inhabit the digestive tract in massive numbers, crowding out harmful bacteria and supporting proper digestion. When the activity level of good bacteria drops too low, it opens the door or harmful bacteria to proliferate, allowing the opportunity for diseases such as Irritable Bowel Syndrome to develop.

He says: “I absolutely would be giving probiotics for such a problem along with any agents that might assist strengthening the intestinal wall, such as FOS (fructo-oligo0succharides), which helps the “good” bugs to re-establish, aloe juice, which has a long history of calming bowel problems, essential fatty acids, and digestive enzymes (which are usually under produced in such situations)”.

For most people, sufficient amounts of intestinal flora can be maintained through dietary sources such as culture products (yoghurt and kefir, a fermented milk drink) and lignans (flaxseed, carrots, spinach, cauliflower and broccoli). But while the digestive tract can be “re-colonised” by introducing enough good bacteria to overpower the bad bacteria, dietary sources alone can’t provide organisms in the vast numbers required to correct a serous imbalance. For this, a high-potency probiotic nutritional supplement maybe necessary.

Warning:   Bacterial imbalances in the intestine should not be taken lightly. So, talk to your doctor or a health care professional before using a probiotic supplement to address Irritable Bowel Syndrome or any other chronic digestive problem eg IBS Bloating.

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Be the first to comment - What do you think?  Posted by Salaadin - December 6, 2013 at 6:23 pm

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The 1 Thing You Need To Overcome To Work From Home and Earn A Fortune …

Work From Home – Combat the Success Fatigue

I’d like to focus on something that’s vital if you want to strikeout and succeed on your own.

It’s something I call “success fatigue”, and it hits every single one of us several times a year.

You see, wanting to be your own boss is one thing, but making the right choices to ensure you succeed is another.

In fact, there’s one factor above all others that you MUST have to up your chances of success – and to keep on being successful.

So what is the No.1 factor?

Simple… It’s job satisfaction. If you don’t find something you love, success fatigue will creep in and slow you down. At best you’ll be mediocre. At worst you’ll go bust.

Being genuinely enthused and excited about the work you do five days a week, 48 weeks of the year is essential. In fact, you should love your project so much, you’d quite happily do it seven days a week, 52 weeks of the year.

Sounds easy right? After all, when you’re raking it in who wants to stop? But being your own boss isn’t all long lie-ins and laughs.

Earning lots of money might make you happy, but it’s NOT job satisfaction. The big money will only come once you are immersed in your work and are happy and motivated.

Here’s checklist to help you find the business that’s right for you. It won’t pinpoint a specific job, but should help you find out where your passion lies.

And once you discover that, you’ll know which business ideas will suit you, you’ll be prepared to put in more hours, and you’ll find yourself working from home moving up the rich-list faster.

How to stop trying business plans that don’t suit you

  • Find a pen and a stack of postcards or index cards (or at a push, torn up squares of paper). Clear your desk so that you can spread the cards out easily.


  • On a sheet of paper, write down everything you don’t like about your present job and/or career. Not earning enough money doesn’t count. If that is the only genuine gripe you have, analyse it further.

What’s stopping you from getting more money?

  • Now you can start addressing the problems. Using the cards, jot down an idea that tackles each problem. If you have more than one idea per problem, make sure you use a separate card. Don’t rule out ANYTHING  – no matter how stupid your idea might seem. Just write down whatever ideas pop into your head.


  • Finished? – Now start checking for duplications. Combine ideas that cover the same ground… e.g. “want a more creative job” and  “have no input with regards to new ideas” would be rolled into one.


  • Check through the cards and throw out anything that’s not strong enough. This is about YOU and YOUR HOME BUSINESS, so bad vending machines or “don’t like Mike” unfortunately have to be discarded.


  • Put ideas that can’t be completed within six months in the drawer – but don’t throw them away! This exercise is designed to overcome problems now, so you can get on the right track quickly.


  • Order your ideas. Put similar ideas into separate columns so you can see everything in front of you.


  • Now, give each column a title, using a blank card. Sum up what these similar ideas represent.


  • Arrange these columns in order of importance. Take some time over this. It’s no tan aptitude test.

There’s no right or wrong order. Really try and get a feel of what’s important to YOU.

  • Now arrange the ideas within each column in order of importance, with your strongest at the top of the pile.


  • Once you’ve done this, leave everything for at least an hour, even overnight. When you come back you will have a grid of what you need to focus on to start achieving your career or business goals. The most important – and the one you need to tackle first, will be in the top left hand corner.


Writing down things you need to change is quite an eye-opener. It will help you channel your energies to areas that are most important, and as a result will help you realise your strengths and weaknesses – vital if you want a satisfying and successful career as a multi millionaire entrepreneur.

Okay, that should get you focussed on what you REALLY want from your career.

Never think an idea is too mad…work from home - mad ideas

Now, you may have heard of this place already, but it’s new to me, and I love it, because it just goes to show that if you understand your market, you really can make a fortune from ANYTHING!

There’s a shop on New York’s Fifth Avenue that’s 43000 square feet in size, so you can imagine how much that costs in rent. If this business can afford that premises, it must be doing a roaring trade.

It’s called The American Girl Place and it’s entirely devoted to dolls. Books, clothing, accessories… you name it you can get it here.

But this shop shows how important it is to understand your market, because it offers things that are absolutely nuts.

This is a place where you can book your doll in for etiquette lessons, where there’s a doll hair salon, doll show in the in-house theatre… there’s even a “sick doll” hospital.

Birthday parties for you doll can be held in the doll café ($30 per person, dolls eat for fee – seriously!)

And, best of all, if you want to look like your doll, you can even buy matching outfits.

Only inAmerica.

Or maybe it would work in the UK too? Who knows?

The Bottom Line:   Apply the above checklist to home in on the type of job or business that would truly make you nappy. It’s almost got to be the sort of job you’d do for free. Figure out what work from home opportunity tickles your fancy and you stand a far greater chance of making working from home a success!

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