Diet

Eat Yourself Young with Anti Aging foods

Eat Yourself  Young by eating Anti Aging Foods

Iron out those wrinkles with a trip to the supermarket

If all the CEOs of the major beauty companies know we were writing this, they’d probably loading up their shotguns and headed for our offices right now…

Because if everyone read the following “stay-young” plan we’re about to reveal, they would lose millions of pounds.

Luckily for them (and for us I guess!) most people will continue to buy their fancy, expensive creams, because most people don’t know there are cheap, natural alternatives that are just as powerful and effective at beating ageing.

In fact, not only will a few simple changes to your weekly food shop prevent new wrinkles forming – they can even minimise the wrinkles you already have!

(Note: we don’t say “get rid of”. That’s impossible, and any product that claims it can eradicate wrinkles needs to be thrown in the bin or thrown at the smiling sales assistant).

So, if you want to wipe 10 years off your looks, add these Anti Aging Ingredients to your shopping list and start to eat yourself young:

 

    • Chicken and eggs. Who cares what came first…? Both of these foods are packed with essential skin-repairing protein. And so is Anti aging Foods - Chicken and Eggs - gardenpork,beef and fish. And boy does your skin need repairing! I’m not saying that to be offensive – EVERYONE’S skin is under constant attack from pollution, too much sun, and bad food. This constant bombardment causes low-grade cellular inflammation, which destroys collagen – a tissue that makes your skin elastic.

Protein quickly gets to work on repairing our collagen cells, which directly improves our skin tone. And animal protein does the best job. It is more easily absorbed than plant protein. If you are vegetarian, you should take a protein supplement to boost your levels.

 

    • Fish capsules. Now, you’re hardly going to see a grinning beautician in a department store asking you to try a new product called Trout!

Eat yourself young - Eating fish not fish oil

  • But that’s EXACTLY what they should be selling, because fish is packed with essential fatty acids (EFAs) that block inflammation.

If you can’t get fresh fish into your diet regularly (and three times a week should be your goal) then take fish oil three capsules times a day. If the idea of fish revolts you – even in capsule form – take flaxseed oil instead. After fish, it’s the best source of EFAs.

 

  • Eat your (dark) greens! Spinach, rocket and broccoli all contain strong levels of EFAs, carotenoids and other antioxidants that prevent inflammation. So for once listen to the health nags, and eat your greens twice a day.

 

  • Spanish olive oil is rich in polyphenols, another antioxidant (and you really can’t get enough of them) that soothers inflammation. It also contains something called oleic acid, which helps EFAs in other foods get into your cells more easily. Take two tablespoons daily (either straight or drizzled over those dark greens!)

 

  • Check the G-index. The Glycemic Index measures the effect food has on blood- sugar levels on a scale of 1-100. If a food causes your blood-sugar levels to surge, your skin will be come inflamed. So cutting down on high GI foods will cut down on the cause of skin damage. Of course, all the goodies are high GI foods – sweets, cake, pasta and crisps etc. – but if you want to look young and beautiful you need to cut down on them. Instead snack on fruit and vegetables.

 

  • How a visit to Wimbledon UK will keep you young looking. Just a handful of strawberries every day are enough to help protect your skin. Blueberries, raspberries and blackberries are just as good. They all contain anthocyanins – a substance that blocks enzymes keen on attacking collagen.

 

  • Two powerful vitamins – vitamins C and E are powerful weapons in the war against ageing, so flush your body wit them by taking 1000mg of vitamin C during the day (split the dose up) and 400IU of vitamin E (taken with meals). Make sure your vitamin E supplement contains tocotrienols and tocopherols.

 

  • Mineral water. You know what a plum looks like and a prune looks like, right? Well what would you rather your skin looked like? Dried fruit simply has all the water-removed form the fresh fruit, so the equation is easy to make – drink lots of water! Water rehydrates the skin cells and dilutes inflammatory chemicals lurking in your body. Avoid tap water and drink eight glasses of mineral water each day.

 

The Bottom Line:   You don’t need to fork out £50 for some useless cream in a fancy bottle – the most powerful way to fight wrinkles is through your stomach. Incorporate this eating plan into your diet, and your skin will look healthier and younger within the month!

Some Fantastic Must See Resources

Rejuvenating Skin Care Recipes!

Moles, Warts & Skin Tags Removal

Anti-aging Beauty Secrets

Home Remedies For Better Health

Forever Young – Anti Aging Guide

Look and Feel Young in 7 Days

The Anti Aging Code

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Healthy eating trends for 2014

Because food and health expert, and author of Eat Yourself Young, Elizabeth Peyton-Jones says that this year it’s all about changing your relationship with food. Reading labels, buying and cooking fresh food instead of ready-meals, taking control of
Eat Yourself Young: 10 Antioxidant Rich Foods To Help You Look …

Eat Yourself Young: 10 Antioxidant Rich Foods To Help You Look And Feel Youthful. On June 19, 2013, in diet, health, healthy recipes, nutrition, by admin. Getting older is a part of life, but you do not have to look and feel old. One of the most 

Be the first to comment - What do you think?  Posted by Salaadin - January 20, 2014 at 11:55 am

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Eat Fruits Properly – Are You?

Do You Eat Fruits Properly?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.How to Eat Fruits Properly

It’s not as easy as you think.

It’s important to know how and when to eat.

DON’T EAT FRUIT AFTER MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

How to eat fruit properly - Bloating Stomach

Importance of knowing How to Eat Fruits Properly

Eat fruit on an empty stomach or before meals! People complain, “Every time I eat watermelon I burp; when I eat apples, my stomach bloats  up; when I eat a banana. I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

How to eat fruit properly - Kiwi FruitKIWI-Fruit:A good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.

 

How to eat fruit properly - Apple Fruit

APPLE-Fruit:Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

How to eat fruit properly - Strawberry FruitSTRAWBERRY-Fruit:.. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.

 

How to eat fruit properly - Orange FruitORANGE-Fruit :Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.

 

How to eat fruit properly - Water Melon FruitWATERMELON-Fruit: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

How to eat fruit properly - Guava & Papaya FruitGUAVA & PAPAYA-Fruits:for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Recommended Links:

Guides on Natural Health

List of Culinary Fruits to Enjoy

How To Read Your Fingernails – Problems from Clubbed Fingers

Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

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buywowgoldnl: How Can We Eat Fruits Properly and SafelyWhen …

How Can We Eat Fruits Properly and SafelyWhen we eat fruits, we should avoid unsanitary. When we wash the fruits, we should clean the germs and dirt on the surf. Tweet · http://www.wowgoldpo.fr/wow-gold-uk.html/. Nov 11 

MY HEALTHY PLANET: How to Get Full Health Benefits from Fruits

Do you know that we don’t just eat fruit to get all its benefits? We have to know how to eat fruits properly. We have been so used to eating fruits as desserts. We eat our slices of fruits right after taking our meal isn’t it? Well, little 

 

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Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Health Benefits of Red Clover

Extracts from red clover have long been used in traditional Chinese medicine and Western folk medicines as a diuretic, cough expectorant (it helps clear mucus from the respiratory passages) and remedy for skin conditions like psoriasis and eczema. health benefits of red clover - Red Clover

But modern research has recently uncovered additional health benefits of red clover, including an ability to help overcome symptoms associated with the menopause and prostate problems. It could even help in the fight against cancer.

Here’s how it works…

Health Benefits of Red Clover – Uncovered:

Blocking oestrogen to help protect against cancer
Red clover contains plant chemicals called Isoflavones. These include Geneistein, Daidzein, Formononetin and Biochanin. Isoflavones are what are known as Phytooestrogens (plant derived substances that resemble human oestrogen in their make-up but which are weaker).

Isoflavones act as weak oestrogens, which mean they can bind to oestrogen receptors in the body. This blocks some of the detrimental effects of naturally – occurring oestrogen, which is far stronger and linked to cancer cell growth. In particular they have been found to lower the risk of breast, prostate and colon cancer.

health benefits of red clover - Cancer Cells

Geneisten is probably the most extensively studies Phytooestrogens. It boasts an impressive array of anti-cancer properties. It can revert breast and prostate cancer cells back to their pre-cancerous states and delay the growth of new blood vessels within tumours. This helps prevent them from spreading.

What the health benefits of Red Clover are:

Red clover works quickly to kill cancerous prostate cells
In terms of prostate cancer, Australian researchers have found that a supplement derived from red clover, called Trinovin, helps prevent prostate cells from advancing to cancerous stages.

This news is promising, as the disease is responsible for the deaths of over 10000 men each year in Britain. Although prostate cancer can strike at any age, it is most prevalent in men over the age of 50.

The study was carried out by researchers at Monash University in Victoria, Australia and involved 20 prostate cancer patients who received Trinovin and 18 patients who made up the control group and received no treatment. The former were given 160mg of Trinovin for between one to eight weeks, before undergoing prostate surgery.

Before and after treatment, researchers measured the patients’ serum prostate specific antigen (PSA) levels – excess levels can indicate prostate cancer; Gleason score (grade of cancer); serum testosterone; incidence of cancer cell death, and excreted isoflavone levels.

The researchers found that among those patients taking Trinovin, cancerous cells were killed off up to five times more frequently than was the case for the control group.

Trinovin was found to be particularly effective in fighting early-stage cancerous cells.

Eat a diet rich in Isoflavones
Numerous studies have suggested an important link between a diet rich in Isoflavones and the maintenance of good health, particularly in terms of good prostate health.

For example, the incidence of prostate cancer is far lower in Asian countries (where the typical diet is high in Isoflavone-rich foods like red clover, lentils, chickpeas and a range of beans) than it is in the West. Men is Asia consume approximately 20-50mg of Isoflavone-rich foods each day, which is a great deal more than the typical British diet that only provides around 1-2mg.

Studies have also revealed that red clover Isoflavones can help combat benign Prostatic hyperplasia – enlargement of the prostate gland. One three-month study clearly showed the clear health benefits of red clover in reducing prostate size, obstruction to the urinary passage and improved urinary flow by 10%.

Patients also reported improvements in their overall quality of life and no side effects were experienced.

The many health benefits of Red clover include relief for menopausal and post-menopausal women
Recent research findings have found that red clover Isoflavones’ weak oestrogen – like action can also helping the treatment of menopause symptoms. In January 2004 the North American Menopause Society recommended the use of red clover Isoflavones to help alleviate night sweats and hot flushes in menopausal women.

In Japan, where the dietary Isoflavone content is very high, menopause symptoms like hot flushes are rarely reported. Red clover has also been found to improve cardiovascular function in menopausal women.

The Bottom Line: Include more Isoflavone-rich foods in your diet to help ward off prostate cancer and menopausal symptoms. As this article has explained there are numerous health benefits of red clover that cannot be ignored.

Recommended Links for Health Benefits of Red Clover

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Eat Fruits Properly – Are You?

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6 Health Benefits of Red Clover – Health Diaries

Here are 6 health benefits of red clover, a wild herb and member of the legume family. Its benefits include menopause relief, skin health, and bone health.

How to Make Red Clover Lemonade? | Herbs & Oils Expert

Red clover lemonade boasts the wonderful health benefits of red clover, which has been used all over the world to heal and help several ailments. When used over time, red clover can create better health by removing toxins 

1 comment - What do you think?  Posted by Salaadin - December 30, 2013 at 7:39 pm

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Ease Your Irritable Bowel Syndrome (IBS), With Sleep Hormones & Yoghurt

Irritable Bowel Syndrome (IBS) The Approach

If you experience symptoms such as chronic diarrhoea, constipation, gas and bloating you may just put it down to poor digestion. But what if it is something worse?Irritable Bowel Syndrome IBS - Bloating Stomach

Like a third of the population, you may be suffering from Irritable Bowel Syndrome (IBS). Although the cause is unknown, emotional factors such as stress are often blamed. For those who are trying to cope with irritable bowel syndrome, a new study from China shows that two of the painful symptoms associated with the condition might be relieved with a daily supplement.

 

A sleep hormone that works on your gut

 Melatonin is a hormone that helps regulate the body’s sleep/wake circadian rhythm that ideally remains consistent from night to night. In addition, melatonin also pays a role in the normal functioning of the gastrointestinal tract. Researchers in the Department of Medicine at the National University of Singapore conducted a study to determine if a melatonin supplement might improve bowel problems as well as sleep disturbances in patients with IBS.

Results revealed two positive outcomes: Subjects in the melatonin group experienced a significant reduction in abdominal pain compared to the placebo group. They also showed improvement in their rectal pain threshold.

No significant difference was reported from either group in bloating, stool type or stool frequency. Psychological questions on the pre- and post-test questionnaires also revealed no important changes in anxiety or depression.

 

Bloating may be the key to IBS

Dr Henry C. Lin, is a gastrointestinal specialist and an associate professor of medicine at theUniversity of Southern California in the US. Over the years, Dr. Lin noticed that almost all of his IBS patients experienced post-meal bloating. This prompted him to focus his research on gas caused by gut bacteria that ferments good in the intestinal tract. Some bacteria perform useful functions in the large intestine, but Dr. Lin suspected the bacteria might be migrating to the small intestine, triggering gas and bloating.

After a breath-test study indicated that a large majority of IBS patients have small intestinal bacterial overgrowth (SIBO), an antibiotic trial helped confirm the results. In that trial, IBS patients received either an antibiotic or a placebo. About 75% of the subjects who successfully eliminated SIBO with antibiotics reported a significant improvement in IBS symptoms.

 

Melatonin + antibiotics + probiotics

In the US DrAllan Spreen has written about the necessity of probiotic organisms, which can be destroyed by antibiotics. In a healthy individual, these beneficial bacteria inhabit the digestive tract in massive numbers, crowding out harmful bacteria and supporting proper digestion. When the activity level of good bacteria drops too low, it opens the door or harmful bacteria to proliferate, allowing the opportunity for diseases such as Irritable Bowel Syndrome to develop.

He says: “I absolutely would be giving probiotics for such a problem along with any agents that might assist strengthening the intestinal wall, such as FOS (fructo-oligo0succharides), which helps the “good” bugs to re-establish, aloe juice, which has a long history of calming bowel problems, essential fatty acids, and digestive enzymes (which are usually under produced in such situations)”.

For most people, sufficient amounts of intestinal flora can be maintained through dietary sources such as culture products (yoghurt and kefir, a fermented milk drink) and lignans (flaxseed, carrots, spinach, cauliflower and broccoli). But while the digestive tract can be “re-colonised” by introducing enough good bacteria to overpower the bad bacteria, dietary sources alone can’t provide organisms in the vast numbers required to correct a serous imbalance. For this, a high-potency probiotic nutritional supplement maybe necessary.

Warning:   Bacterial imbalances in the intestine should not be taken lightly. So, talk to your doctor or a health care professional before using a probiotic supplement to address Irritable Bowel Syndrome or any other chronic digestive problem eg IBS Bloating.

Recommended Links:

Cleanse Your Bowels in 10 days

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The Fastest Way To End Digestive Pain

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How To Read Your Fingernails – Problems from Clubbed Fingers

Eat Fruits Properly – Are You?

Health Benefits of Red Clover – Treatment for Prostate,Menopause,Cancer…

Important Sugars in Nutrition – A MUST for optimal health

 

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Irritable bowel syndrome

Irritable bowel syndrome (IBS, or spastic colon) is a symptom-based diagnosis characterized by chronic abdominal pain , discomfort,

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In an article published in the September/October 2013 issue of Advances in Clinical and Experimental Medicine, researchers provided an overview of probiotic use among patients with acute diarrhea, traveler’s diarrhea, and irritable bowel syndrome (IBS).

Vegetarian Diet for Irritable Bowel Syndrome – Vegan Souls

Many people with IBS (Irritable Bowel Syndrome) who follow a plant based diet can find that a vegetarian diet can be difficult to stick to. This is because a vegetarian diet is typically a fiber rich diet that contains a.

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